work-life balance Archive

Five Tips for Building Community Where You Are

By Allison McWilliams (’95), Assistant Vice President for Mentoring and Alumni Personal & Career Development, Wake Forest University

We all need personal and professional networks, a community of ...

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Boundary Setting with Brene Brown

Creating community means developing intentional relationships and connections with people. And, it means setting effective boundaries with your time, your capacity, and your availability. Easy to ...

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3 Tips to Create a Wellbeing Routine

By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN

After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of ...

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Define Your Balance: Owning Your Life in an "Always On" World

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University

What does it mean to “define your balance” as a working ...

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Rest, Recharge and Refocus: Taking a Break from the Working World

By Kristin Winkle Tacy (’97), CEO, Pivot Point Professionals, LLC

Are you overwhelmed?  Exhausted? In need of a BIG break?Kristin Tacy head shot photo

After 20 years of intense corporate management roles, I was becoming ...

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