Have you heard of emotional rest, sensory rest, or social rest? It’s more than simply taking regular naps. Incorporating more rest into your routine might be difficult, but your body will thank you for it the next day and for years to come.

In this article, BetterUp explains why rest is necessary for everyone. They talk about effective and not-so-effective ways to rest your body and how you’ll benefit from routine rest.

“Resting is not just about being still or fixing your sleep schedule. It’s about recovering from burnout and taking the time to just be. Daydreaming, reflecting, and being mindful are all ways to recharge your mind and body.”

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