Stop Making Work Your Identity
In her most recent Psychology Today post, Wake Forest alumna and VP for Mentoring and Alumni Personal & Career Development Allison McWilliams (’95) considers how think about the work that we do. Rather than letting our work become our identity, McWilliams suggests that we […]
Podcast: Spread Too Thin
In this podcast episode of Everything Happens hosted by Kate Bowler, she chats with author Shauna Niequist about the struggle of striving for achievement and productivity. Listen to hear more about Shauna’s story and how she has embraced a slower life.
Why Work Boundaries Are So Important
The lines between life and work have gotten blurred for many working professionals since the COVID-19 pandemic. If you’ve found yourself on the receiving end of work requests outside of your typical “office hours”, a demanding manager, or just general frustration with not having good […]
How to Set Boundaries and Protect Your Energy
In this NPR interview and transcript with boundaries expert, counselor, and bestselling author Nedra Glover Tawwab, she encourages the practice of setting boundaries in both your personal and professional life. She provides practical tips and examples for identifying places where you need boundaries, and […]
6 Ways to Ask for the Feedback You Need to Advance Your Career
Whether you’re offering feedback or receiving it, the entire process can be rife with challenges. At its worst, poor feedback can be personally attacking, laced with opinion, or hard to make actionable; but at its best, feedback serves as the guidance we need to become […]
16 Tips to Transform Employee Performance Evaluations in 2022
With so many employees working in both remote and hybrid office environments, many managers are thinking through what performance reviews should look like in the year ahead. In this article from Forbes, human resources professionals offer up tips for managers on how to approach […]
Why We All Need to Quit
The Great Resignation has lots of folks thinking about quitting their jobs, or actually doing so. But even if you’re not ready to take that step, it doesn’t mean it’s not time to quit some things. It’s time for all of us to quit: quit […]
Your Money and Your Time: Managing Life as a New Professional
By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University There’s a lot of emphasis on work in your first year after college – what type of work you will be doing, where you will be doing it, […]
Managing the New Professional: Setting Boundaries
By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Historically, there has been an unwritten rule that the boundaries between work and life should be clear and impermeable: you leave your life stuff at home and don’t […]
What It Means to Uphold Boundaries
During these pandemic times, when burnout is so rampant we have coined the term “the great resignation” to describe the number of people who are quitting their jobs, it’s more important than ever for both individuals and managers to pay attention to boundaries. This isn’t […]
