Hi! My name is Sabrina, and I’m the new Assistant Director of the Alumni Personal & Career Development Center. I recently graduated from Wake Forest’s MSM program (woohoo!) and am here to share with you some lessons I’ve learned from my first month in my […]
It’s easy, when you’re just starting out in your professional career, to focus on transactional measures of success, like money and title. But at some point along the way, you’re likely to ask questions of meaning and purpose, and what makes for a fulfilling career […]
Have you heard of emotional rest, sensory rest, or social rest? It’s more than simply taking regular naps. Incorporating more rest into your routine might be difficult, but your body will thank you for it the next day and for years to come. In this […]
Tricia Hersey, founder of the Nap Ministry, sees rest as a revolutionary way to push back on America’s obsession with productivity at all costs. On the brink of burnout and total exhaustion in graduate school, Hersey found that taking regular breaks to nap or meditate […]
As a society, we have long held onto this notion that the hustle never stops; there’s always more money to make or a bigger promotion to secure. When we examine the effects of overworking on employees, especially those from marginalized groups and backgrounds, we find […]
When we think about what it means to be productive, oftentimes our minds go straight to working hard, producing outcomes, and pushing through to get things done. Research shows us that being “always-on” has its drawbacks, ultimately resulting in higher rates of burnout and lower […]
We often assume that resting means not doing anything, when in reality, it is an active process that requires intentional work and practice. Learning how to rest well is an invaluable skill, and mastering the art of “deep work” and “deliberate rest” in our daily […]
Now more than ever before, employees are expecting their employers to prioritize and support their personal and professional well-being. In this article from Forbes, learn more about how mentoring relationships in the workplace contribute to positive outcomes for working professionals, including improved well-being, support […]
In Deloitte’s annual report on issues facing women and organizations, read their findings on gender pay and leadership equity, company culture and how it impacts women workers, the effects of hybrid work, and more. “Now in its fourth year, Deloitte’s Women @ Work: A […]
We know that technology can be both a wonderful tool and something that drains our time and attention at work. So what might it look like to promote a work environment that fosters digital well-being for employees? In this article from Deloitte Insights, learn […]