Making Friends + Connections in Your First Year After College

By Katherine Laws (’20), Presidential Fellow in the Office of Personal & Career Development at Wake Forest University Alright… here we are: we’ve graduated from college. We feel like freshmen again, but unfortunately there’s no activities fair we can peruse, no upperclassmen who want to […]


Post-College Starter Kit

Are you, or someone you know, a recent college graduate? If so, this Post-College Starter Kit is the perfect resource for learning how to make the most of your first 90 days after college! Written by Allison McWilliams (’95), Assistant VP for Mentoring and Alumni Personal […]


Stress at Work: Strategies for Prioritizing Your Mental Health

By Mark Covington (’13), LPC, Psychotherapist and PhD Candidate, Washington, DC Disconnection, dysfunction, dysregulation, and distress are what therapists and those in academia call “The Four D’s” of why most people enter into psychotherapy. These are also reasons why I believe that my clients enter […]


Alumni Advice Video: Defining Your Balance

Regardless of what season of life you find yourself in or what personal or career goals you’re hoping to accomplish, it’s important to define a healthy balance that makes sense for you. In this alumni advice video, Tiffany Waddell Tate (’07, MA ’11) shares her […]


Resources to Get Financially Fit

Let’s be real. One of the most stressful parts of “adulting” is making decisions around money. What percentage of your salary should you be saving or investing each month? How and when will you finally finish paying off your student loans? How do you negotiate […]


5 Tips to Break the Paycheck-to-Paycheck Cycle

Do you feel like you’re living paycheck-to-paycheck? Or feel financial pressure to save part of your monthly earning but just can’t seem to make that happen? Wake Forest alumna Shannon McLay (’00) started a financial services company called Financial Gym, which uses a fitness […]


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