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Boundary Setting with Brene Brown

Creating community means developing intentional relationships and connections with people. And, it means setting effective boundaries with your time, your capacity, and your availability. Easy to say, but often not so easy to do. In this short and powerful video, author, speaker, and researcher […]


How to Make Friends as an Adult

One of the hardest parts of the transition from college to life-after-college is learning how to make friends. Unlike when you were in college, as a working professional you are no longer surrounded by thousands of your peers on a daily basis, following the same […]


How to Diversify Your Professional Network

If the majority of your professional connections are within your career industry or company, it may be time to diversify your network! In this article by Amy Nauiokas in Harvard Business Review, get 3 tips for how to meet new people and expand your circle of […]


Build Your Network Like a Team

 By Cody Hoyt (MBA ’14), Senior Manager for Marketing, Men’s UW, at Hanesbrands, Winston-Salem, NC I have always loved being part of a team. I learned at an early age playing sports that being part of a team was equal parts motivating to and valuable […]


Your Network Should Be “Weak”

By Megan Bosworth Hoyt (’12), Assistant Director for Alumni Personal & Career Development at Wake Forest University Sounds crazy, right? If our networks are supposed to connect us, why would weakness be a helpful quality? We build our networks by creating and maintaining relationships with […]


Alumni Advice: Building a Life featuring Mary Tribble (’82)

In this video featuring Mary Tribble (’82), she shares what building a life has looked like for her both personally and professionally. She reflects on the importance of maintaining a sense of curiosity throughout her life, how she has found ways to integrate her interests […]


3 Tips to Create a Wellbeing Routine

By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of Undergraduate Admissions at Vanderbilt University for 3.5 years. During that time […]


Define Your Balance: Owning Your Life in an “Always On” World

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University What does it mean to “define your balance” as a working professional? What does a balanced life look like for you? When you think about work, and life, […]


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