We all go through ups and downs in life. But do you have a self-care plan, or good coping strategies, in place to help you weather difficult times that come your way? In this article by Shelly Tygielski on Mindful.org, she offers three reasons why you need to develop a self-care plan and specific steps for how to create one. As Tygielski writes, “…by having a plan in place for those moments when all seems lost, you can more easily find your way back to center.”

Band-aid container on the ground

Photo by Franck V. on Unsplash