We often assume that resting means not doing anything, when in reality, it is an active process that requires intentional work and practice. Learning how to rest well is an invaluable skill, and mastering the art of “deep work” and “deliberate rest” in our daily […]
Now more than ever before, employees are expecting their employers to prioritize and support their personal and professional well-being. In this article from Forbes, learn more about how mentoring relationships in the workplace contribute to positive outcomes for working professionals, including improved well-being, support […]
In Deloitte’s annual report on issues facing women and organizations, read their findings on gender pay and leadership equity, company culture and how it impacts women workers, the effects of hybrid work, and more. “Now in its fourth year, Deloitte’s Women @ Work: A […]
We know that technology can be both a wonderful tool and something that drains our time and attention at work. So what might it look like to promote a work environment that fosters digital well-being for employees? In this article from Deloitte Insights, learn […]
We all feel burned out from time to time. But if you’re mid-career you might be feeling this more acutely right now. You have responsibilities to a team and upper management. You have built equity and significant contributions to a retirement plan. You might have […]
Looking ahead to 2024, what key skills and learning trends should we expect in the future of work? In this new report from Udemy, read about the most important skills that companies need their employees to have. From AI (artificial intelligence) to leadership development, […]
In her most recent Psychology Today post, Wake Forest alumna and VP for Mentoring and Alumni Personal & Career Development Allison McWilliams (’95) considers how think about the work that we do. Rather than letting our work become our identity, McWilliams suggests that we […]
In this podcast episode of Everything Happens hosted by Kate Bowler, she chats with author Shauna Niequist about the struggle of striving for achievement and productivity. Listen to hear more about Shauna’s story and how she has embraced a slower life.
In this NPR interview and transcript with boundaries expert, counselor, and bestselling author Nedra Glover Tawwab, she encourages the practice of setting boundaries in both your personal and professional life. She provides practical tips and examples for identifying places where you need boundaries, and […]
Whether you’re offering feedback or receiving it, the entire process can be rife with challenges. At its worst, poor feedback can be personally attacking, laced with opinion, or hard to make actionable; but at its best, feedback serves as the guidance we need to become […]