The lines between life and work have gotten blurred for many working professionals since the COVID-19 pandemic. If you’ve found yourself on the receiving end of work requests outside of your typical “office hours”, a demanding manager, or just general frustration with not having good work-life balance, it’s not too late to start setting boundaries at work.

In this article written by Whole30 Co-founder and CEO, Melissa Urban, for, learn about five tips to start implementing now to create solid boundaries in your work and life.