"sleep" Archive

3 Tips to Create a Wellbeing Routine

By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN

After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of ...

Categories: build a life, positive life habits, sleep, stress management, time management, wellness, work-life balance

Video: Create Positive Life Habits Around Sleep and Stress featuring Meghan Cline ('04)

Categories: build a life, positive life habits, sleep, stress management, wellness

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Alumni Personal & Career Development Center

Located in the Office of Personal & Career Development
Reynolda Hall, Room 230
PO Box 7427
Winston-Salem, NC 27109
Front Office 336.758.5902

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Our mission is to educate Wake Forest alumni on how to successfully navigate their personal and professional lives after college. We provide knowledge, tools, resources, and opportunities for connection for our alumni as they work, build their lives, and make decisions about what comes next.

Assistant Vice President: Allison McWilliams, PhD

Associate Director: Lauren Beam, MS, NCC

Assistant Director: Megan Hoyt

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