By Mark Covington (’13), LPC, Psychotherapist and PhD Candidate, Washington, DC Disconnection, dysfunction, dysregulation, and distress are what therapists and those in academia call “The Four D’s” of why most people enter into psychotherapy. These are also reasons why I believe that my clients enter […]
By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University We can’t plan for every outcome or predict the future with any certainty. Indeed, too many of us spend too much time focused on the “what if’s” and […]
By Lauren Beam, M.S., NCC (’07), Associate Director for Mentoring and Alumni Personal & Career Development at Wake Forest University In 1967, psychiatrists Thomas Holmes and Richard Rahe developed the Social Readjustment Rating Scale designed to help individuals identify and score themselves on a […]
The only constant is change. And, right now, we’re experiencing a lot of it. So, how do you work through it, effectively? How do you “control what you can” when everything seems so out of control? In this piece for Psychology Today, Allison McWilliams, […]
One of the best ways to get wisdom and advice on the choices you’re making and the situations you’re experiencing is through the stories of others who have been in your shoes. This month, check out the stories of several Wake Forest people in
Adapted from the Wake Forest University Mentoring Resource Center’s National Mentoring Month 2020 web page. As you begin a new year, this is the perfect time to get clarity around your values – those things that are most important to you in your life, […]
In this article by Summer Allen on Mindful.org, the author introduces a concept called “prospection,” thinking ahead to the future. She suggests that there are specific ways that prospection can enrich our lives around decision-making, goal-setting, well-being, and interpersonal relationships. So what are you […]
This past summer, our Alumni Personal and Career Development Center team launched a week-long challenge on our @LifeAfterWake Instagram account to #findyourbalance. In this challenge we provided five simple action items that you can take over five days to work towards finding the balance […]
Did you know (were you aware) that there are two types of self-awareness? A recent large-scale scientific study discovered that there are, in fact, two broad categories: internal self-awareness represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions, and […]
This New York Times article by Oset Babur explores why talking about your failures in the workplace rather than processing them internally can lead to more trusting and productive work environments. Some positives of sharing your failures: you’ll make new work friends quickly, show […]
