The only constant is change. And, right now, we’re experiencing a lot of it. So, how do you work through it, effectively? How do you “control what you can” when everything seems so out of control? In this piece for Psychology Today, Allison McWilliams, Assistant VP for Mentoring and Alumni Personal & Career Development, shares some insight into the change process and strategies you can use to navigate through it.

Woman holding head in her hand looking uncertain

Photo by niklas_hamann on Unsplash