This past summer, our Alumni Personal and Career Development Center team launched a week-long Find Your Balance. Five Days. Daily Action Items. Build the life you want.challenge on our @LifeAfterWake Instagram account to #findyourbalance. In this challenge we provided five simple action items that you can take over five days to work towards finding the balance you want and need in your personal and professional life.

If you’re hoping to establish a more balanced life, get started below and check out our five daily action items to help you move forward!


Day One: What is taking up the most time? How do you want this to change or be different? #findyourbalanceDay Two: Take a walk, meditate, go to the gym, read a book, listen to a podcast, enjoy a bubble bath. #findyourbalanceDay Three: Reflect back on your schedule/calendar that you wrote out on Day one. Make a list of 1-2 things you want to stop doing. #findyourbalance

Day Four: Make a list of 1-2 things you want to start doing. #findyourbalance

Day Five: This week, you've identified things that you want to stop adn start doing. Who do you need to talk to about these changes? #findyourbalanace