Stress at Work: Strategies for Prioritizing Your Mental Health
By Mark Covington (’13), LPC, Psychotherapist and PhD Candidate, Washington, DC
Mark Covington (’13)
Disconnection, dysfunction, dysregulation, and distress are what therapists and those in ...
Own What’s Next: Letting Go of the What If’s and Planning for the What Now’s
By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University
Photo by Med Badr Chemmaoui on Unsplash
We can’t plan for every ...
Categories: decision-making, goal-setting, own what's next, reflection, young professional
Learn Company Culture + Solicit Feedback: Tips for New Employees Working Remotely
By Lauren Beam, M.S., NCC (’07), Associate Director for Mentoring and Alumni Personal & Career Development at Wake Forest University
Photo by manny PANTOJA on Unsplash
In 1967, psychiatrists ...
Categories: change management, culture, do the work, first job, re-entry, reflection, work strategies, young professional
Managing Change in the Midst of Uncertainty
The only constant is change. And, right now, we’re experiencing a lot of it. So, how do you work through it, effectively? How do you “control what you can” when everything seems so out of ...
Take 5 with…: Wisdom + Advice from Wake Forest People
One of the best ways to get wisdom and advice on the choices you’re making and the situations you’re experiencing is through the stories of others who have been in your shoes. This month, check ...
Categories: mentorship, positive life habits, reflection, self-exploration, values
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Assistant Vice President: Allison McWilliams, PhD
Associate Director: Lauren Beam, MS, NCC
Assistant Director: Megan Hoyt
