"reflection" Archive

Stress at Work: Strategies for Prioritizing Your Mental Health

By Mark Covington (’13), LPC, Psychotherapist and PhD Candidate, Washington, DC

Mark Covington (’13)

Disconnection, dysfunction, dysregulation, and distress are what therapists and those in ...

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Own What’s Next: Letting Go of the What If’s and Planning for the What Now’s

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University

Pencil on a notebook with writing in it

Photo by Med Badr Chemmaoui on Unsplash

We can’t plan for every ...

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Learn Company Culture + Solicit Feedback: Tips for New Employees Working Remotely

By Lauren Beam, M.S., NCC (’07), Associate Director for Mentoring and Alumni Personal & Career Development at Wake Forest University

Man working from home office

Photo by manny PANTOJA on Unsplash

In 1967, psychiatrists ...

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Managing Change in the Midst of Uncertainty

The only constant is change. And, right now, we’re experiencing a lot of it. So, how do you work through it, effectively? How do you “control what you can” when everything seems so out of ...

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Take 5 with…: Wisdom + Advice from Wake Forest People

One of the best ways to get wisdom and advice on the choices you’re making and the situations you’re experiencing is through the stories of others who have been in your shoes. This month, check ...

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