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How to Build Closer Relationships

How you ever asked yourself this question: “Why don’t I feel closer to my parent/sibling/friend/co-worker?” Most of us have experienced feeling a lack of connection with someone in our life. In this article by Kara Cutruzulla, get practical advice from six TED Talk presenters […]


How to Get Therapy When You Can’t Leave the House

October 10, 2020 is World Mental Health Day, a day for awareness, education, and advocacy against the social stigma of seeking help for mental health concerns. We are living through a year of trauma and high stress on many fronts. If you find yourself in […]


How to Stay Optimistic When Everything Seems Wrong

Between a global pandemic, an upcoming political election, and social injustice and unrest, it’s no surprise that many of us feel less than optimistic about the world right now. Just turn on the TV for a few minutes and your blood pressure will start rising! […]


Quarantine is Not a Competition: Self-Compassion and the Myth of “Winning”

In the following webinar from our LEARN with @LifeAfterWake platform, Wake Forest alumnus Ryan Riccordella (’15) focuses in on the realities of living through a global pandemic, the importance of avoiding comparisons (particularly during high stress times!), and strategies for personal compassion and accountability.


5 Ways to Fight Loneliness While Working From Home

Unless you have a job role requiring you to be in-person at your place of employment, you’re likely one of the millions of people working from home. Whether you’re used to working remotely or you suddenly found yourself turning your dining room table into an […]


Post-College Starter Kit

Are you, or someone you know, a recent college graduate? If so, this Post-College Starter Kit is the perfect resource for learning how to make the most of your first 90 days after college! Written by Allison McWilliams (’95), Assistant VP for Mentoring and Alumni Personal […]


Setting Goals the Right Way

In this latest webinar, Allison McWilliams (’95) discusses why goal-setting is such an important part of making intentional plans for where you want to go in your life and career. And, she gives you practical examples and tips for writing goals and how to […]


Get Expert Advice

Let us help you navigate your personal and professional life after Wake Forest. Hear from various experts including fellow Wake Forest alumni, faculty, staff, and many others!

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