Many people look forward to that moment when they can sit back, relax, and enjoy the spoils earned from a lifetime of work. And, the transition from working life to retirement can lead to cognitive decline and even depression, due to diminished activity, routine, and […]
It’s easy, when you’re just starting out in your professional career, to focus on transactional measures of success, like money and title. But at some point along the way, you’re likely to ask questions of meaning and purpose, and what makes for a fulfilling career […]
Have you made a plan for retirement yet? According to this article from Forbes, it’s never too soon to start thinking about your financial future, how you want to spend your time, and consider what will give you meaning and fulfillment. “The Third Act […]
You’ve probably heard the advice to “step away” or to “sleep on it” when faced with a challenging problem you can’t seem to solve. And, while rest is always important, spending your time doing something has real benefits, too. In this piece for Fast […]
Do you have a growth mindset? According to Carmine Gallo (Harvard University instructor, keynote speaker, and author of The Bezos Blueprint) in this article for Inc., the most valuable skill you bring to any job role is the desire to keep learning new skills. […]
In this post from the Retirement Transformed blog, explore the importance of having a growth mindset for anyone shifting out of the world of work and into the phase of retirement. Learn about some key questions to consider and advice for how to keep […]
Have you heard of emotional rest, sensory rest, or social rest? It’s more than simply taking regular naps. Incorporating more rest into your routine might be difficult, but your body will thank you for it the next day and for years to come. In this […]
Tricia Hersey, founder of the Nap Ministry, sees rest as a revolutionary way to push back on America’s obsession with productivity at all costs. On the brink of burnout and total exhaustion in graduate school, Hersey found that taking regular breaks to nap or meditate […]
As a society, we have long held onto this notion that the hustle never stops; there’s always more money to make or a bigger promotion to secure. When we examine the effects of overworking on employees, especially those from marginalized groups and backgrounds, we find […]
When we think about what it means to be productive, oftentimes our minds go straight to working hard, producing outcomes, and pushing through to get things done. Research shows us that being “always-on” has its drawbacks, ultimately resulting in higher rates of burnout and lower […]