Between a global pandemic, an upcoming political election, and social injustice and unrest, it’s no surprise that many of us feel less than optimistic about the world right now. Just turn on the TV for a few minutes and your blood pressure will start rising! In this article by Kristin Wong in the New York Times, clinical mental health experts provide practical tips for maintaining optimism when it feels like the world is turned upside down.

Smiley faces drawn on yellow paper

Photo by Nick Fewings on Unsplash