October 10, 2020 is World Mental Health Day, a day for awareness, education, and advocacy against the social stigma of seeking help for mental health concerns. We are living through a year of trauma and high stress on many fronts. If you find yourself in need of mental health support or simply someone to talk to about your feelings and experiences, check out this segment from NPR on teletherapy options and how to navigate mental healthcare if you don’t have insurance.

Cartoon of women doing online counseling using her computer

Photo by Clare Schneider/NPR