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TEDx Talk: How to Use Others’ Feedback to Learn and Grow

In this TEDx Talk, Sheila Heen shares her insights on the importance of receiving feedback to fuel professional and company growth based on years of consulting work with organizations around the world. She discusses how to embrace feedback as a valuable tool to enhance professional […]


What Self-Awareness Really Is (And How to Cultivate It)

Did you know (were you aware) that there are two types of self-awareness? A recent large-scale scientific study discovered that there are, in fact, two broad categories: internal self-awareness represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions, and […]


The Value of Intentional Reflective Practices

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University “Life is what happens to you when you’re busy making other plans.” This often-used saying, credited to John Lennon, sums up the conundrum faced by many young adults […]


Ask For What You Need: Seek Out Feedback that Matters

A common frustration among young professionals is the lack of meaningful feedback provided on skills, growth opportunities, and potential next career steps. Why is that? For one, people are busy managing their own lives and careers, and often don’t have a lot of time to […]


Five Tips for Building Community Where You Are

By Allison McWilliams (’95), Assistant Vice President for Mentoring and Alumni Personal & Career Development, Wake Forest University We all need personal and professional networks, a community of engaged, supportive friends, colleagues, advisors, and wise counselors who can provide support, guidance, feedback, access to connections […]


Boundary Setting with Brene Brown

Creating community means developing intentional relationships and connections with people. And, it means setting effective boundaries with your time, your capacity, and your availability. Easy to say, but often not so easy to do. In this short and powerful video, author, speaker, and researcher […]


How to Make Friends as an Adult

One of the hardest parts of the transition from college to life-after-college is learning how to make friends. Unlike when you were in college, as a working professional you are no longer surrounded by thousands of your peers on a daily basis, following the same […]


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Let us help you navigate your personal and professional life after Wake Forest. Hear from various experts including fellow Wake Forest alumni, faculty, staff, and many others!

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