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4 Steps to Negotiate Your First Salary

By Chelsea Keen, M.Ed. (’12), Career Coach and Founder of Uplifted Ambitions Career Coaching Chelsea Keen is a results-oriented career coach who empowers ambitious early and mid-level professional women to land their ideal job, advance in their career, and find fulfillment in their 9 to […]


Boundaries for Breakfast (and Lunch and Dinner)

In this article from Thrive Global, Wake Forest alumnus Ryan Riccordella (’15) tackles the topic of boundaries and why you need them. He breaks down tips and strategies for boundary-setting at each time of the day – from first thing in the morning when […]


Year One: Now What?

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Year One. The first year of anything – a new job, a new place to live, a new relationship – brings with it a mixture of emotions, challenges, […]


Finding Your Strengths in the Unexpected

We have all experienced incredible amounts of change throughout the past year, particularly in our workplaces. As you experience unexpected changes in your life and work, it’s helpful to have strategies to help you manage your current realities. In a recent webinar on our


How to Write an Effective Cover That Actually Gets Results

Do you loathe writing cover letters for applications? We do, too! Most job candidates wonder if anyone actually reads their cover letter submissions – and even if someone does read them, you have to wonder if cover letters make much of an impact on the […]


Coming Out At Work: Resources for LGBTQ+ Employees

The decision to come out as a member of the LGBTQ+ community in the workplace is a very personal one. There are many factors to consider; Does your organization have an inclusive, friendly, and open culture? How will your colleagues or manager respond? We all […]


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