Five Tips for Building Community Where You Are

By Allison McWilliams (’95), Assistant Vice President for Mentoring and Alumni Personal & Career Development, Wake Forest University We all need personal and professional networks, a community of engaged, supportive friends, colleagues, advisors, and wise counselors who can provide support, guidance, feedback, access to connections […]


Boundary Setting with Brene Brown

Creating community means developing intentional relationships and connections with people. And, it means setting effective boundaries with your time, your capacity, and your availability. Easy to say, but often not so easy to do. In this short and powerful video, author, speaker, and researcher […]


How to Diversify Your Professional Network

If the majority of your professional connections are within your career industry or company, it may be time to diversify your network! In this article by Amy Nauiokas in Harvard Business Review, get 3 tips for how to meet new people and expand your circle of […]


Build Your Network Like a Team

 By Cody Hoyt (MBA ’14), Senior Manager for Marketing, Men’s UW, at Hanesbrands, Winston-Salem, NC I have always loved being part of a team. I learned at an early age playing sports that being part of a team was equal parts motivating to and valuable […]


Your Network Should Be “Weak”

By Megan Bosworth Hoyt (’12), Assistant Director for Alumni Personal & Career Development at Wake Forest University Sounds crazy, right? If our networks are supposed to connect us, why would weakness be a helpful quality? We build our networks by creating and maintaining relationships with […]


Closing the Confidence Gap: The Importance of Mentors

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Earlier this year, we surveyed recent graduates, roughly a year past their graduation, to assess their perceptions of their awareness and confidence across five measures that correspond with […]


Why Mentoring Matters, And How to Get Started

Most people will agree that mentoring relationships can positively support personal and professional growth. But why is mentoring important? How can a mentor make a difference in your personal life and/or career? In this article by Lizz Schumer in the New York Times, find […]


Q&A with a Career Coach: Brian Mendenhall

The following is a conversation with Brian Mendenhall, a career coach in the Office of Personal & Career Development at Wake Forest. Brian specializes in working with students interested in STEM, Health Professions, and Business Analytics. Below, read his advice for young professionals transitioning from […]


The New Manager’s Toolkit: Find Your People

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Taking on the role of a new manager can be one of the loneliest positions you ever occupy. Either you have come in from the outside, new to […]


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