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What Self-Awareness Really Is (And How to Cultivate It)

Did you know (were you aware) that there are two types of self-awareness? A recent large-scale scientific study discovered that there are, in fact, two broad categories: internal self-awareness represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions, and […]


The Value of Intentional Reflective Practices

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University “Life is what happens to you when you’re busy making other plans.” This often-used saying, credited to John Lennon, sums up the conundrum faced by many young adults […]


Alumni Advice: Building a Life featuring Mary Tribble (’82)

In this video featuring Mary Tribble (’82), she shares what building a life has looked like for her both personally and professionally. She reflects on the importance of maintaining a sense of curiosity throughout her life, how she has found ways to integrate her interests […]


Unhappy at Work? Pay Attention to the Culture

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University We all, at one point or another, find ourselves unhappy at work. No job, no matter how fulfilling, makes our hearts sing every day of the week. For […]


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