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Build a Personal Professional Development Plan

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University When you think about professional development, what comes to mind? Pricey conferences? Work-sponsored speakers and webinars? Professional associations? Each of these are great ways to build your knowledge […]


Clear the Clutter: How a 30 Day Challenge Sharpened My Perspective

By Tiffany Waddell Tate (’07, MA ‘11) Recently, I participated in a 30-day decluttering challenge on social media. The charge was simple: take action each day on a small task that would streamline your physical, mental, and digital space.  It seemed pretty simple, since each […]


Why Is It Hard to Make Friends Over 30?

For anyone over the age of 30, you are aware of how full life becomes with your career, possibly marriage and/or kids, and other real life adult responsibilities. This often means that time for developing deep, genuine friendships is lacking, and becomes difficult as you […]


Creating Post-College Relationships that Matter

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University One of the unexpected challenges that all young professionals face is how to create new relationships, as well as maintaining some of the old, when you’re out of […]


Live Where You Live

By Allison McWilliams (’95), Assistant Vice President for Mentoring and Alumni Personal & Career Development, Wake Forest University One of the hardest things to do as a young professional is learning how to create community in a new and unfamiliar place, particularly when you don’t […]


Turning Setbacks Into Success

How can you capitalize on your failures and setbacks to shape your career and life in a positive way? John Chambers, Executive Chairman at Cisco, reflects on how to learn lessons from our moments of disappointment in this article from LinkedIn Pulse.  


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