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How to Be an Ally: 23 Resources That Can Help

In this article by Caroline Forsey, “being an ally means working to develop empathy towards another group’s challenges or issues — and, ultimately, creating a culture in which that group feels valued.” Get tips and resources to help you be a more effective ally […]


Finding Your Passions Outside of Work

In this video, alumna Clare Rizer (’13) shares 3 tips for finding your passions outside of a regular 9 to 5 job. While working full-time in public relations, she also parlayed her interests in fitness to land a part-time gig at an experiential fitness retailer. […]


The Value of Intentional Reflective Practices

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University “Life is what happens to you when you’re busy making other plans.” This often-used saying, credited to John Lennon, sums up the conundrum faced by many young adults […]


How to Make Friends as an Adult

One of the hardest parts of the transition from college to life-after-college is learning how to make friends. Unlike when you were in college, as a working professional you are no longer surrounded by thousands of your peers on a daily basis, following the same […]


3 Tips to Create a Wellbeing Routine

By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of Undergraduate Admissions at Vanderbilt University for 3.5 years. During that time […]


Define Your Balance: Owning Your Life in an “Always On” World

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University What does it mean to “define your balance” as a working professional? What does a balanced life look like for you? When you think about work, and life, […]


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