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The Value of Intentional Reflective Practices

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University “Life is what happens to you when you’re busy making other plans.” This often-used saying, credited to John Lennon, sums up the conundrum faced by many young adults […]


How to Make Friends as an Adult

One of the hardest parts of the transition from college to life-after-college is learning how to make friends. Unlike when you were in college, as a working professional you are no longer surrounded by thousands of your peers on a daily basis, following the same […]


3 Tips to Create a Wellbeing Routine

By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of Undergraduate Admissions at Vanderbilt University for 3.5 years. During that time […]


Define Your Balance: Owning Your Life in an “Always On” World

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University What does it mean to “define your balance” as a working professional? What does a balanced life look like for you? When you think about work, and life, […]


#RoadWarriors: Travel Hacks for Professionals on the Go

By Tiffany Waddell Tate (’07, MA ‘11) I have always maintained my own personal travel hacks, but now that travel is a significant percentage of my professional life, I’ve made a few tweaks to how I plan ahead in order to maximize my time when […]


Weak Ties: The Most Powerful Connection in Your Network

Video featuring Laura Jurotich (’15), Assistant Director of Alumni Engagement & Annual Giving at Rollins School of Public Health at Emory University (Atlanta, GA) Your network is one of your most powerful assets for building your career. Even when you don’t get hired for a one […]


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