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Five Days to Find Your Balance

This past summer, our Alumni Personal and Career Development Center team launched a week-long challenge on our @LifeAfterWake Instagram account to #findyourbalance. In this challenge we provided five simple action items that you can take over five days to work towards finding the balance […]


Navigating Friendship and Business Partnership

Have you ever thought about going into business with a close friend? If so, how do you maintain that friendship while also making crucial and sometimes difficult business decisions? Hear below from Wake Forest alumna Stephanie Lane (’08) on how she manages both a friendship […]


Finding Your Passions Outside of Work

In this video, alumna Clare Rizer (’13) shares 3 tips for finding your passions outside of a regular 9 to 5 job. While working full-time in public relations, she also parlayed her interests in fitness to land a part-time gig at an experiential fitness retailer. […]


Alumni Advice: Building a Life featuring Mary Tribble (’82)

In this video featuring Mary Tribble (’82), she shares what building a life has looked like for her both personally and professionally. She reflects on the importance of maintaining a sense of curiosity throughout her life, how she has found ways to integrate her interests […]


3 Tips to Create a Wellbeing Routine

By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of Undergraduate Admissions at Vanderbilt University for 3.5 years. During that time […]


Define Your Balance: Owning Your Life in an “Always On” World

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University What does it mean to “define your balance” as a working professional? What does a balanced life look like for you? When you think about work, and life, […]


#RoadWarriors: Travel Hacks for Professionals on the Go

By Tiffany Waddell Tate (’07, MA ‘11), Associate Director for National Engagement in the Alumni Engagement Office at Wake Forest University Tiffany Waddell Tate is also a career coach & professional development consultant, passionate about helping others develop themselves while adding value to organizations and the world. Stay […]


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Let us help you navigate your personal and professional life after Wake Forest. Hear from various experts including fellow Wake Forest alumni, faculty, staff, and many others!

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