It’s easy, when you’re just starting out in your professional career, to focus on transactional measures of success, like money and title. But at some point along the way, you’re likely to ask questions of meaning and purpose, and what makes for a fulfilling career […]
In this article written by Deloitte employee Lori Wren Elerts, she shares reflections and lessons learned from 18 years of managing her career and being a present parent. Additionally, she describes the importance of having organizational support for working parents shifting between personal and […]
Have you heard of emotional rest, sensory rest, or social rest? It’s more than simply taking regular naps. Incorporating more rest into your routine might be difficult, but your body will thank you for it the next day and for years to come. In this […]
Tricia Hersey, founder of the Nap Ministry, sees rest as a revolutionary way to push back on America’s obsession with productivity at all costs. On the brink of burnout and total exhaustion in graduate school, Hersey found that taking regular breaks to nap or meditate […]
As a society, we have long held onto this notion that the hustle never stops; there’s always more money to make or a bigger promotion to secure. When we examine the effects of overworking on employees, especially those from marginalized groups and backgrounds, we find […]
When we think about what it means to be productive, oftentimes our minds go straight to working hard, producing outcomes, and pushing through to get things done. Research shows us that being “always-on” has its drawbacks, ultimately resulting in higher rates of burnout and lower […]
We often assume that resting means not doing anything, when in reality, it is an active process that requires intentional work and practice. Learning how to rest well is an invaluable skill, and mastering the art of “deep work” and “deliberate rest” in our daily […]
We know that technology can be both a wonderful tool and something that drains our time and attention at work. So what might it look like to promote a work environment that fosters digital well-being for employees? In this article from Deloitte Insights, learn […]
We all feel burned out from time to time. But if you’re mid-career you might be feeling this more acutely right now. You have responsibilities to a team and upper management. You have built equity and significant contributions to a retirement plan. You might have […]
Whether it’s a simple night out to dinner with friends or planning a vacation with your significant other, it’s important to be clear about what you can and cannot do financially. These are considered your “financial boundaries.” In this blog post from Financial Gym […]