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How to Make Friends as an Adult

One of the hardest parts of the transition from college to life-after-college is learning how to make friends. Unlike when you were in college, as a working professional you are no longer surrounded by thousands of your peers on a daily basis, following the same […]


Define Your Balance: Owning Your Life in an “Always On” World

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University What does it mean to “define your balance” as a working professional? What does a balanced life look like for you? When you think about work, and life, […]


Do the Work: What I Look for in a New Hire

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University You may have seen this piece, recently, that exposed Notre Dame for posting a couple of jobs and the “preferred candidates” who had been pre-selected. Beyond being […]


Six Steps to Building Your Strongest Network Ever

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University New year, new you. You’ve probably set some goals, made some resolutions, and are ready for total transformation in the coming year. And, you know what? It’s probably […]


Closing the Confidence Gap: The Importance of Mentors

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Earlier this year, we surveyed recent graduates, roughly a year past their graduation, to assess their perceptions of their awareness and confidence across five measures that correspond with […]


Unhappy at Work? Pay Attention to the Culture

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University We all, at one point or another, find ourselves unhappy at work. No job, no matter how fulfilling, makes our hearts sing every day of the week. For […]


The New Manager’s Toolkit: Find Your People

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Taking on the role of a new manager can be one of the loneliest positions you ever occupy. Either you have come in from the outside, new to […]


Personal Productivity Hacks for the New Professional

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Anyone who is new to the working world will quickly learn that your time, and your ability to manage it effectively, are two key strategies to success. Unlike […]


Q&A with a Career Coach: Cheryl Hicks

The following is a conversation with one of our Wake Forest career coaches, Cheryl Hicks, Assistant Director for Career Education and Coaching. Cheryl specializes in working with students interested in Economics, Mathematical Economics, and Politics and International Affairs. She also serves as liaison to the […]


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