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Find Your People: Informational Interviews for Grown-Ups

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University As college students, we are taught the value of the informational interview: to build connections, learn about industries and roles, and to introduce ourselves to potential connections without […]


How to Network When You Hate to Network

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University If you’re like me, you hate anything that looks like, sounds like, smells like, or feels like networking. You make up excuses not to attend events where you’ll […]


Recommended Resources to Own What’s Next

By Allison McWilliams (’95), Assistant Vice President for Mentoring and Alumni Personal & Career Development, Wake Forest University Owning what’s next means recognizing that your career path, and your life path, are completely up to you. It means taking all that you have learned about […]


Closing the Confidence Gap

In 2018, the AAC&U published results from their latest study conducted with employers and hiring managers which examined the needed skills and knowledge areas to be successful in the workplace. While both groups expressed satisfaction with recent graduates’ abilities to […]


How to Read Organizational Culture

You probably already know that organizational culture is a powerful thing. And, you probably know that learning to read the culture of an organization is a big factor in whether you will be able to be successful there. But how, exactly, do you do that? […]


What Self-Awareness Really Is (And How to Cultivate It)

Did you know (were you aware) that there are two types of self-awareness? A recent large-scale scientific study discovered that there are, in fact, two broad categories: internal self-awareness represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions, and […]


The Value of Intentional Reflective Practices

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University “Life is what happens to you when you’re busy making other plans.” This often-used saying, credited to John Lennon, sums up the conundrum faced by many young adults […]


Ask For What You Need: Seek Out Feedback that Matters

A common frustration among young professionals is the lack of meaningful feedback provided on skills, growth opportunities, and potential next career steps. Why is that? For one, people are busy managing their own lives and careers, and often don’t have a lot of time to […]


Boundary Setting with Brene Brown

Creating community means developing intentional relationships and connections with people. And, it means setting effective boundaries with your time, your capacity, and your availability. Easy to say, but often not so easy to do. In this short and powerful video, author, speaker, and researcher […]


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