Use a SWOT Analysis for Career Planning

Figuring out what’s next starts by reflecting on and assessing where you are, now. One of the best tools you have to do that work is a SWOT analysis: an intentional look at your strengths (things to build upon), weaknesses (gaps to fill), possible opportunities […]


What to Do When You’re Feeling Burned Out Mid-Career

We all feel burned out from time to time. But if you’re mid-career you might be feeling this more acutely right now. You have responsibilities to a team and upper management. You have built equity and significant contributions to a retirement plan. You might have […]


5 Ways to Boost Your Career Through Targeted Reflection

Having self-knowledge about your typical work responsibilities and the skills you bring to the table can ultimately make you a more valued and engaged employee. “One of the best ways to do this is by getting crystal clear on what makes you unique, what motivates […]


Let’s Practice Reflection

By Maggie Kuhn (’21), Assistant Director, Mentoring and Alumni Personal & Career Development at Wake Forest University The society we live in is increasingly engineered for productivity. Self checkout lanes, drive-through restaurants, online shopping – all efficiencies meant to keep up the pace, to save […]


Why You Should Seek Out Short-Term Mentoring

You likely know that, to move forward in your career and your life, you need mentors. These are the people who will give you critical feedback, sharpen your skills, open doors and provide connections, and provide encouragement as you work towards your goals. But how […]


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