By Tiffany Longjohn, MS, NCC, LPC Tiffany is the Clinical Case Manager with the University Counseling Center at Wake Forest University. We all know that transitions can be hard on everyone. While it is exciting to jump into starting a new career–potentially in a […]
In this video, alumna Clare Rizer (’13) shares 3 tips for finding your passions outside of a regular 9 to 5 job. While working full-time in public relations, she also parlayed her interests in fitness to land a part-time gig at an experiential fitness retailer. […]
By Allison McWilliams (’95), Assistant Vice President for Mentoring and Alumni Personal & Career Development, Wake Forest University We all need personal and professional networks, a community of engaged, supportive friends, colleagues, advisors, and wise counselors who can provide support, guidance, feedback, access to connections […]
Creating community means developing intentional relationships and connections with people. And, it means setting effective boundaries with your time, your capacity, and your availability. Easy to say, but often not so easy to do. In this short and powerful video, author, speaker, and researcher […]
By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of Undergraduate Admissions at Vanderbilt University for 3.5 years. During that time […]
By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University What does it mean to “define your balance” as a working professional? What does a balanced life look like for you? When you think about work, and life, […]
By Kristin Winkle Beck (’97), CEO, Pivot Point Professionals, LLC Are you overwhelmed? Exhausted? In need of a BIG break? After 20 years of intense corporate management roles, I was becoming someone I no longer recognized or respected. I was quick to become annoyed, […]
By Tiffany Waddell Tate (’07, MA ‘11) Recently, I participated in a 30-day decluttering challenge on social media. The charge was simple: take action each day on a small task that would streamline your physical, mental, and digital space. It seemed pretty simple, since each […]
For anyone over the age of 30, you are aware of how full life becomes with your career, possibly marriage and/or kids, and other real life adult responsibilities. This often means that time for developing deep, genuine friendships is lacking, and becomes difficult as you […]
We all need a break from work now and again. For most of us, that means taking a vacation, putting on that “out of office” message, and unplugging for a couple of days. But sometimes we may need more of an extended break. Is it […]