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How to Stop Overthinking Everything

Be honest: do you overthink everything? For most Wake Foresters, being a perfectionist is a common struggle! We want to get things right, make the best decisions to position us well for the future, and avoid failure at all costs. The problem with overthinking is […]


3 Tips to Create a Wellbeing Routine

By Kim Struglinski (’12), Yoga and barre teacher in Nashville, TN After working as a Wake Forest Fellow, Kim went on to earn a Master’s in Higher Education and worked in the Office of Undergraduate Admissions at Vanderbilt University for 3.5 years. During that time […]


Q&A with a Career Coach: Brian Mendenhall

The following is a conversation with Brian Mendenhall, a career coach in the Office of Personal & Career Development at Wake Forest. Brian specializes in working with students interested in STEM, Health Professions, and Business Analytics. Below, read his advice for young professionals transitioning from […]


Personal Productivity Hacks for the New Professional

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University Anyone who is new to the working world will quickly learn that your time, and your ability to manage it effectively, are two key strategies to success. Unlike […]


Clear the Clutter: How a 30 Day Challenge Sharpened My Perspective

By Tiffany Waddell Tate (’07, MA ‘11) Recently, I participated in a 30-day decluttering challenge on social media. The charge was simple: take action each day on a small task that would streamline your physical, mental, and digital space.  It seemed pretty simple, since each […]


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