Frameworks for Intelligent Decision-Making

Decisions, decisions, if there is anything that sums up adulthood it might be that it’s an endless litany of decisions for which we often feel ill-prepared. Sometimes these decisions are of the routine, mundane nature, like what to have for dinner, or how long can […]


How to Stop Overthinking Everything

Be honest: do you overthink everything? For most Wake Foresters, being a perfectionist is a common struggle! We want to get things right, make the best decisions to position us well for the future, and avoid failure at all costs. The problem with overthinking is […]


Quarantine is Not a Competition: Self-Compassion and the Myth of “Winning”

In the following webinar from our LEARN with @LifeAfterWake platform, Wake Forest alumnus Ryan Riccordella (’15) focuses in on the realities of living through a global pandemic, the importance of avoiding comparisons (particularly during high stress times!), and strategies for personal compassion and accountability.


The Best of Intentions

By Allison McWilliams (’95), Ph.D., Assistant VP, Mentoring and Alumni Personal & Career Development, Wake Forest University We all struggle with goal-setting (don’t worry, it’s not just you!). Why is that? It’s hard to plan forward. Often we don’t have all of the information that […]


Get Expert Advice

Let us help you navigate your personal and professional life after Wake Forest. Hear from various experts including fellow Wake Forest alumni, faculty, staff, and many others!

Archives